CrossFit Ironside – CrossFit
Push Press (5-5-5+)
Metcon (Time)
5 rounds:
6 toes-to-bar
10 thrusters (95/65, 75/55)
6 burpees
513-720-4509
crossfitironside@gmail.com
5 rounds:
6 toes-to-bar
10 thrusters (95/65, 75/55)
6 burpees