CrossFit Ironside – CrossFit
Back Squat (3-3-3-3-3-3-3)
Review Back Squat technique. Work up to a heavy 3 rep max. Start off light and progessevely work towards 90% of your estimated 1 RM in wodify.
Metcon (AMRAP – Reps)
4 Rounds:
3 min tabata:
Wallballs + KB Swings
-Rest 1 min-