CrossFit Ironside – CrossFit

Back Squat (3-3-3-3-3-3-3)

Review Back Squat technique. Work up to a heavy 3 rep max. Start off light and progessevely work towards 90% of your estimated 1 RM in wodify.

Metcon (AMRAP – Reps)

4 Rounds:

3 min tabata:

Wallballs + KB Swings

-Rest 1 min-