08/18/2014 by Melissa Anguiz | Aug 18, 2014 | Uncategorized | 0 comments Main – CrossFit Paused Back Squat (3-3-3-3-3 @70%) 3 sec pause Metcon (Time) 21-15-9 Burpees & pull-ups then.. 21-15-9 Deadlift high-pulls & wall balls Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ