CrossFit Ironside – CrossFit
Deadlift (3-3-3-1-1-1+)
You will be using this 1 rep max for the strength cycle for the next 12 weeks.
Metcon (AMRAP – Reps)
2 Rounds:
1 min ME Calorie Row
-Rest 1 min-
1 min ME Wallballs
-Rest 1 min-
1 min ME Box Jumps