08/16/2016

by | Aug 16, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Rope Climb (2-2-2-2-2)

Metcon (Time)

12 min AMRAP

10 TTB’s/15 Knees-to-chest

12 Presses Rx 95/65 Rx+115/75

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