Main – CrossFit
Clean (5-5-5 @85% of 1 rep max)
Metcon (Time)
200m run
50 burpees
200m run
40 wall balls
200m run
30 push-ups
200m run
20 strict chin-ups
200m run
10 handstand push-ups
200m run
50 burpees
200m run
40 wall balls
200m run
30 push-ups
200m run
20 strict chin-ups
200m run
10 handstand push-ups