CrossFit Ironside – CrossFit
Back Squat (70%x1, 77.5%x1, (5×3@82.5% of 1 RM))
Last week of volume!
Metcon (AMRAP – Rounds and Reps)
10 min alt. EMOM
Odd minute: 30 DU’s/ 45 SU’s + 10 Burpees
Even minute: 30 DU’s/45 SU’s + 1 arm snatch Rx+ 50/35
***Tie breaker***
1 min M.E. lunges