CrossFit Ironside – CrossFit

Back Squat (70%x1, 77.5%x1, (5×3@82.5% of 1 RM))

Last week of volume!

Metcon (AMRAP – Rounds and Reps)

10 min alt. EMOM

Odd minute: 30 DU’s/ 45 SU’s + 10 Burpees

Even minute: 30 DU’s/45 SU’s + 1 arm snatch Rx+ 50/35

***Tie breaker***

1 min M.E. lunges