08/15/2016

CrossFit Ironside – CrossFit

Back Squat (3-3-3+)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 Front Squats Rx 115/75 Rx+155/105#

In between front squat reps perform 25 Double-unders or 60 Single-unders