08/15/2015

by | Aug 15, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Snatch (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 Thrusters

250 m. row

8 pull-ups

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