Main – CrossFit
Shoulder Press (3-3-3+)
Metcon (Time)
5 clean & jerks (115/75#)
5 barbell burpees
5 clean & jerks
10 barbell burpees
5 clean & jerks
15 barbell burpees
5 clean & jerks
10 barbell burpees
5 clean & jerks
5 barbell burpees
5 clean & jerks