08/14/2015

CrossFit Ironside – CrossFit Daily

Metcon (AMRAP – Reps)

10 min EMOM

Kipping and butterfly pull-up practice

Metcon (AMRAP – Reps)

8 min AMRAP

Max-effort Shoulder to Overhead 135/95#

15 Box Jumps.

Record Shoulder to Overhead reps