08/13/2014

by | Aug 13, 2014 | Uncategorized | 0 comments

Main – CrossFit

Weighted ring dips (5×5)

1 rope ascent between each set of ring dips

Metcon (AMRAP – Reps)

10 min AMRAP:
30 double unders
6 goblet squats
12 american kettlebell swings

Submit a Comment

Your email address will not be published. Required fields are marked *