CrossFit Ironside – CrossFit
Metcon (Time)
Jasko Baby WOD
AKA
“Three long trimesters”
Partner Up!
800 M. Run buy-in
1st Trimester
3 Rounds:
10 Thrusters 95/65 75/55
10 Burpees
2nd Trimester
3 Rounds:
10 Clean and Jerks 135/95 95/65
10 Barbell Burpees
3rd Trimester
3 Rounds:
10 Deadlifts 225/155 135/95
10 Burpee Pullups
800 m. Run buy-out