CrossFit Ironside – CrossFit
Power Clean (5-5-5+)
Metcon (Time)
5 RFT:
8 Deadlifts Rx 155/105 Rx+225/155
25/75 Double-unders/ Single-unders
16 w. lunges
25/75 D.U.’s or S.U.’s
5 RFT:
8 Deadlifts Rx 155/105 Rx+225/155
25/75 Double-unders/ Single-unders
16 w. lunges
25/75 D.U.’s or S.U.’s