08/11/2017

CrossFit Ironside – CrossFit

Power Clean (3-3-3-3-3+)

Metcon (AMRAP – Rounds and Reps)

5 Rounds:

35 Double-unders

15 R. Twists 25/15#

10 Shoulder-to-overhead presses 135/95# 95/65#

15 R. Twists 25/15#