CrossFit Ironside – CrossFit
Shoulder Press (5-3-1+)
Metcon (AMRAP – Reps)
10 min AMRAP:
Max Effort Unbroken Thrusters Rx rx 75/55 rx+95/65
10 Pull-ups
Total thruster reps
513-720-4509
crossfitironside@gmail.com
10 min AMRAP:
Max Effort Unbroken Thrusters Rx rx 75/55 rx+95/65
10 Pull-ups
Total thruster reps