08/11/2015

by | Aug 11, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Thruster (5-3-1+)

Metcon (Time)

5 Rounds:

3 Squat Snatches 125/85#

5 Chest to bar Pull-ups

7 Barbell Burpees

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