Main – CrossFit
Push Jerk (5-5-5+)
Metcon (AMRAP – Reps)
3 rounds:
2 min max shoot-throughs
30 sec rest
2 min max calorie row
30 sec rest
2 min max wall balls
3 rounds:
2 min max shoot-throughs
30 sec rest
2 min max calorie row
30 sec rest
2 min max wall balls