CrossFit Ironside – CrossFit

Back Squat (65%x2, 72.5%x2 (4×5@ 77.5% of 1 RM))

Week 3 of 4 week volume squat cycle.

Metcon (AMRAP – Reps)

3 min AMRAP:

5 Top of the minute Burpees +

M.E. Calorie Row

-Rest 2 mins

3 min AMRAP:

5 Top of the minute Burpees +

M.E. Power Snatch 95/65 115/75

-Rest 2 mins-

3 min AMRAP:

5 Top of the minute Burpees +

M.E. Box Jumps

-Rest 2 mins-