CrossFit Ironside – CrossFit
Back Squat (65%x2, 72.5%x2 (4×5@ 77.5% of 1 RM))
Week 3 of 4 week volume squat cycle.
Metcon (AMRAP – Reps)
3 min AMRAP:
5 Top of the minute Burpees +
M.E. Calorie Row
-Rest 2 mins
3 min AMRAP:
5 Top of the minute Burpees +
M.E. Power Snatch 95/65 115/75
-Rest 2 mins-
3 min AMRAP:
5 Top of the minute Burpees +
M.E. Box Jumps
-Rest 2 mins-