CrossFit Ironside – CrossFit
Sumo Deadlift (5/3/1+)
Metcon (AMRAP – Reps)
10 min AMRAP
20 Top of the minute D.U.’s or S.U.’s +
50 Push-ups
50 1 arm snatches (Rx challenging # Rx+45-50/30-35
50 Knees-to-chest (Rx+TTB’s)
At the top of every minute perform 20 DU’s or SU’s with the remainder time chip away at the following exercises!