CrossFit Ironside – CrossFit
Pull-ups (5-5-5-5-5)
Complete a group of sets and reps off of the pullup chart
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
400 m. Run
10 KB Swings
1 Rope Climb Rx 1/2 Rx+15 ft.
10 KB Swings
Complete a group of sets and reps off of the pullup chart
15 min AMRAP:
400 m. Run
10 KB Swings
1 Rope Climb Rx 1/2 Rx+15 ft.
10 KB Swings