CrossFit Ironside – CrossFit

Pull-ups (5-5-5-5-5)

Complete a group of sets and reps off of the pullup chart

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

400 m. Run

10 KB Swings

1 Rope Climb Rx 1/2 Rx+15 ft.

10 KB Swings