CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

20 mins to work on developing your kipping swing or pull-up.

Metcon (Time)

For Time:

10 Front Squats

5 Burpees

15 Front Squats

5 Burpees

20 Front Squats

5 Burpees

10 Presses

5 Burpees

15 Presses

5 Burpees

20 Presses

5 Burpees

Rx95/65

Rx+135/95