CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
20 mins to work on developing your kipping swing or pull-up.
Metcon (Time)
For Time:
10 Front Squats
5 Burpees
15 Front Squats
5 Burpees
20 Front Squats
5 Burpees
10 Presses
5 Burpees
15 Presses
5 Burpees
20 Presses
5 Burpees
Rx95/65
Rx+135/95