Main – CrossFit
Rope Climb (2-2-2-2-2)
Metcon (Time)
200 m. row
50 weighted step-ups
200 m. row
40 pull-ups
200 m. row
30 d.b. thrusters
200 m. row
20 dips
200 m. row
10 burpee box jumps
200 m. row
50 weighted step-ups
200 m. row
40 pull-ups
200 m. row
30 d.b. thrusters
200 m. row
20 dips
200 m. row
10 burpee box jumps