CrossFit Ironside – CrossFit

Back Squat (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP:

200 m. run + M.E. Dumbbell Hang-C&J’s (Rx choose chal. #) (Rx+45-50/30-35)

-Rest 1 min-

3 min AMRAP:

200 M. run+ M.E. KB Swings (Rx choose chal. #) (Rx+52/35)

-Rest 1 min-

3 min AMRAP:

200 M. run + M.E. Box Jumps
Count Reps of c&j’s, kb swings, and box jumps