08/08/2015

by | Aug 8, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Push Press (5-3-1+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Wallballs

12 AKBS Swings

14 Box Jumps

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