Main – CrossFit
Shoulder Press (5-5-5+)
Metcon (Time)
5 front squats (95/65#)
10 ring dips
10 front squats
10 ring dips
15 front squats
10 ring dips
20 front squats
10 ring dips
15 front squats
10 ring dips
10 front squats
10 ring dips
5 front squats