CrossFit Ironside – CrossFit
Push Jerk (5-5-5-5-5)
Perform either a heavy 5 rep max or a 5×5 @ 80% of 1 RM
Metcon (Time)
3 Rounds:
15 Wallballs
10 Pullups
then
3 Rounds:
15 1-arm snatches
10 pullups
then
3 Rounds:
15 Push-ups
10 Pullups
