CrossFit Ironside – CrossFit
Metcon (AMRAP – Reps)
12 min EMOM
Even min: M.E. Pull-ups
Odd min: Rest
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
Partner up!
30 Clean and Jerks
30 Front Squats
30 Deadlifts
Rx 115/75
Rx+135/95
Partner up and distribute the work load however you wish!
Enter in total rounds and reps!