CrossFit Ironside – CrossFit

Metcon (AMRAP – Reps)

12 min EMOM

Even min: M.E. Pull-ups

Odd min: Rest

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

Partner up!

30 Clean and Jerks

30 Front Squats

30 Deadlifts

Rx 115/75

Partner up and distribute the work load however you wish!

Enter in total rounds and reps!