08/05/2016

by | Aug 5, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

400 m. run

12 KB Swings

12 Deadlifts rx 95/65/ rx+135/95

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