CrossFit Ironside – CrossFit
Bench Press (5×8@65% of 1 RM (Last set is M.E.))
Metcon (Time)
For Time:
5 Top of the minute KB Swings +
25 TTB’s/Leg Raises
50 Push-ups
75 R. Twists 25/15# bumper
50 Push-ups
25 TTB’s/Leg Raises
At 10:00 in complete the remainder of the chipper.
Assistance Work
It is time to rally the bros for another addition of unfunctional Friday. 4 Max-effort supersets of Dumbell Curls and bench Dips. Let’s super-size this swell-sesh and feel that pump!
