08/04/2016

by | Aug 4, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Clean and Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

8 Push-ups

10 Box Jumps

8 Push-ups

10 Pull-ups

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