08/04/2015

by | Aug 4, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Back Squat (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Squat Clean 135/95

7 HSPU

9 Toes to bar

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