08/03/2017

CrossFit Ironside – CrossFit

Snatch (60%x3, 65%x3, 70%x3, 75%x3, (3×3@80%of 1 RM))

Metcon (Time)

21-15-9

Rx Power Snatch 95/65

Rx+ Overhead Squats

inbetween sets of Snatches or OH Squats perform 300/100 S.U.’S/D.U.’s