CrossFit Ironside – CrossFit
Sumo Deadlift (3-3-3+)
Metcon (AMRAP – Reps)
3 Rounds:
4 min tabata:
Power Clean
Front Squat
Press
Back Squat
After 4 mins -Rest 1 min- Adjust weight for Rx+
Rx 95/65
Rx+Begin with 95/65
Guys add 20# each round Ladies add 10#