CrossFit Ironside – CrossFit
Clean and Jerk (3-3-3-1-1-1)
Power Clean or Squat Clean depending on how your legs feel.
Metcon (AMRAP – Reps)
2 Rounds:
2 min AMRAP:
6 Box over Burpees + ME Pullups/Bar Muscle-ups
-Rest 1 min-
2 min AMRAP:
12 1-arm Clean and Jerk’s w/kb or db
+ME Pullups/Bar Muscle-ups
Record Pullups/Bar MUs