CrossFit Ironside – CrossFit
50 Strict Pull-ups (Time)
For Time:
50 Strict Pullups
This is the last month of the pull-up challenge. There is an updated leaderboard on the cork board!
Metcon (AMRAP – Reps)
4 Rounds:
1 min M.E. Shoulder to Overhead. Rx 115/75 Rx+155/105
1 min M.E. Calorie Row
-2 mins Rest-