CrossFit Ironside – CrossFit
Back Squat (60%x3, 67.5%x3, (3×8@72.5% of 1 RM))
Metcon (AMRAP – Reps)
4 Rounds:
3 min AMRAP:
400 M. Run + M.E. Barbell Front Rack Lunges 95/65 75/55
513-720-4509
crossfitironside@gmail.com
4 Rounds:
3 min AMRAP:
400 M. Run + M.E. Barbell Front Rack Lunges 95/65 75/55