CrossFit Ironside – CrossFit

Back Squat (5/3/1+)

Juggernaut 2.0 after 4 months of work we are finally testing out our 1 rep max! Good luck!

Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)

For those of you who tested your 1 rep max back squat you will have the option of establishing a 8 rep max at the following %

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

25 Wallballs

50 Double-unders (Rx 150 Single-unders)

1 min rest