08/01/2015

by | Aug 1, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Deadlift (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Front Squats @ 70% of 1RM

7 HSPU’s

9 Toes-to-bar

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