CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
100M. Farmer Carry (Challenging weight)
30 Double-unders/ 15 Attempts
12 W. Step-ups
10 Burpees
Use the same Dumbell’s for the farmers carry and the step-ups