CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

100M. Farmer Carry (Challenging weight)

30 Double-unders/ 15 Attempts

12 W. Step-ups

10 Burpees

Use the same Dumbell’s for the farmers carry and the step-ups