CrossFit Ironside – CrossFit
Snatch (5 Rep Max)
Opt. 1 Test out 5 RM
Opt. 2 10 MIN EMOM 5 Reps @ 55% of 1RM
Opt. 3 Snatch Balance -Work to a heavy 5 RM
Metcon (Time)
5 Rounds:
12 Snatches
9 Squats
6 Barbell Burpees
Metcon (Time)
Optional Mid-line work:
5 Rounds:
10 Strict-strict-really-strict Leg-raises
-Rest as needed in-between sets