CrossFit Ironside – CrossFit

Bench Press (8-8-8-8-8+)

Pick an option:

1: 1×8 @ 80% of 1 RM

2: 5×8 @ 65% of 1 RM

3: 60%X8, 65%X8, 70%X8 Then back down

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

(Rx+)

200 m. Run

10 Chest-to-bar Pullups

15 Pushups

(Rx)

200 m. Run

10 Pullups

15 Pushups