CrossFit Ironside – CrossFit
Bench Press (8-8-8-8-8+)
Pick an option:
1: 1×8 @ 80% of 1 RM
2: 5×8 @ 65% of 1 RM
3: 60%X8, 65%X8, 70%X8 Then back down
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
(Rx+)
200 m. Run
10 Chest-to-bar Pullups
15 Pushups
(Rx)
200 m. Run
10 Pullups
15 Pushups