08/29/2019

CrossFit Ironside – CrossFit

Bench Press (Test 3 Rep Max)

Warm up sets: 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200 m. Run

5 Pullups

10 Dumbbell Presses/KB Presses