08/29/2018

by | Aug 29, 2018 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Power Snatch (3-3-3-1-1-1)

Metcon (Time)

For Time:

5-10-15-10-5

Power Snatches + Lateral Barbell Burpees

(Rx+ 115/75)

(Rx 95/65)

(Foundations 75/55)

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