CrossFit Ironside – CrossFit
Shoulder Press (3-3-3-1-1-1)
Test out your 1 rep max. You will use this number for the next 12 weeks. Make it a true shoulder press and avoid using your legs
Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
TTB’s with 5 Hang Cleans in-between sets of TTB’s
Rx+ 135/95
Rx 115/75 +Leg raises
Foundations 95/65+ Knees-to-chest