CrossFit Ironside – CrossFit
Front Squat (5-5-5-5-5+)
Opt. 1 1×5@ 85% of 1 RM/ 5-10 lbs. PR Attempt
Opt. 2 5×5@ 75% of 1 RM
Opt. 3 Pyramid 70%x5, 75%x5, 80%x5, then back down
Metcon (Time)
6 Rounds:
(Rx+)
15 Wallballs
50 Double-unders
(Rx)
15 Wallballs
25 DU Attempts
13 min time cap.