CrossFit Ironside – CrossFit

Front Squat (5-5-5-5-5+)

Opt. 1 1×5@ 85% of 1 RM/ 5-10 lbs. PR Attempt

Opt. 2 5×5@ 75% of 1 RM

Opt. 3 Pyramid 70%x5, 75%x5, 80%x5, then back down

Metcon (Time)

6 Rounds:

(Rx+)

15 Wallballs

50 Double-unders

(Rx)

15 Wallballs

25 DU Attempts
13 min time cap.