CrossFit Ironside – CrossFit
Back Squat (10 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x10+
Opt. 2 3×10 @ 65% of 1RM
Opt. 3 5×10 Bulgarian Split Squats
Metcon (AMRAP – Rounds and Reps)
Partner Up!
15 min AMRAP:
50 Wallballs
200 m. Run
15 Clean and Jerks
200 m. Run
1 Person works while the other person rests on the wall balls and Clean and Jerks then you run together.