CrossFit Ironside – CrossFit

Back Squat (10 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x10+

Opt. 2 3×10 @ 65% of 1RM

Opt. 3 5×10 Bulgarian Split Squats

Metcon (AMRAP – Rounds and Reps)

Partner Up!

15 min AMRAP:

50 Wallballs

200 m. Run

15 Clean and Jerks

200 m. Run

1 Person works while the other person rests on the wall balls and Clean and Jerks then you run together.