CrossFit Ironside – CrossFit
Power Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx+)
20/16 Cal. row
15 Push-ups
1 Rope Climb
15 w. sit-ups
(Rx)
15/12 Cal. row
15 Pushups
1/2 Rope Climb
15 sit-ups