CrossFit Ironside – CrossFit
Deadlift (1 Rep Max)
Opt. 1 Test out your 1 RM
Opt. 2 3×1 @ 90% of 1RM
Opt.3 3×10 Good-mornings
Metcon (Time)
For Time:
1000 m. Run
then…
10,9,8,7,6,5,4,3,2,1
DB Presses/HSPUs w/10 DB Deadlifts in-between sets of presses
Metcon (Distance)
Optional Open Prep:
Get upside down!
4 Rounds:
1 ME Handstand Hold
1 ME Handstand Walk