08/20/2018

CrossFit Ironside – CrossFit

Bench Press (10-10-10-10-10+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

(Rx+)

5 TTB’s

12 1-arm C+J’s 50/35

5 TTB’s

20 ft HS Walk

(Rx)

5 Leg-raises

12 1-arm C+J’s

5 Leg-raises

1 Wall-walk/ Box Walk